Wednesday, February 3, 2010

Shannon's Supershake with Banana and Oats

When I was visiting my friends Shannon and Melissa in St. Louis, Shannon made the most tasty breakfast shake.  I asked for the recipe and here it is:

It's simple and everybody seems to like it.  You can freeze it too for an icy treat.

Blend all ingredients at once in a blender until smooth:

1 ripe banana
1/4 cu oats
1/2 cu yogurt (plain, vanilla, mango or whatever you like)
1/2 cu milk
1 tbs honey (or more if desired)
1/2 tsp cinnamon (as desired)

It makes a nice quick breakfast or a tasty after dinner treat.

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