Wednesday, November 11, 2009

The Kind Diet

I'm in love with my new food book, The Kind Diet, by Alicia Silverstone.  I know what you're thinking-  she's that California actress who probably doesn't eat and is best known for being Clueless.  So not the case!  Alicia follows a vegan, macrobiotic diet and focuses on happy, healthy eating.  It's a well-written book with thoughts on life, nutrition, the environment and with great recipes.  The book is not judgmental or critical, it is inspiring and motivational. 

I recently made the Lentil Sweet Potato stew that was tasty and comforting.  So, check out the book at your local library or book store and be inspired!

Here's a nice article from The Daily Green on Alicia and The Kind Diet.

6 Principles of Alicia Silverstone's 'Kind Diet':  She's beautiful. She's healthy. She's happy.... And this is how she does it.

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