I agree with his rules!
- Avoid foods you've seen advertised on television.
- If it came from a plant, eat it. If it was made in a plant, don't eat it.
- Don't eat breakfast cereals that change the color of milk.
- Eat all the junk food you want as long as you cook it yourself.
- Eat when you're hungry, not when you're bored.
- Do all your eating at a table (not a desk or coffee table).