Sunday, August 2, 2009

High Five(r) Pie Crust

This recipe makes a delicious high fiber pie crust with a satisfying crunch.

Preheat oven to 350 degrees.


6 tablespoons whole wheat flour
6 tablespoons white flour
6 tablespoons oat bran
2 tablespoons wheat germ
1/4 cup agave nectar (brown rice syrup or honey)
1/4 cup pumpkin puree (or apple sauce)
2 tablespoons walnut oil
1/4 teaspoon salt

Mix until dough consistency. Add more flour as necessary. Press into glass pie pan and bake for 10-15 minutes, until crisp.

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