When I was visiting my friends Shannon and Melissa in St. Louis, Shannon made the most tasty breakfast shake. I asked for the recipe and here it is:
It's simple and everybody seems to like it. You can freeze it too for an icy treat.
Blend all ingredients at once in a blender until smooth:
1 ripe banana
1/4 cu oats
1/2 cu yogurt (plain, vanilla, mango or whatever you like)
1/2 cu milk
1 tbs honey (or more if desired)
1/2 tsp cinnamon (as desired)
It makes a nice quick breakfast or a tasty after dinner treat.
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