Hooray for Hummus

Hummus has become the "It" food over the last few years.  Hummus is the Arabic word for chickpeas.  It is a staple in the Mediterranean diet and is good for you:  hummus is rich in iron, vitamin c, folate and vitamin B6.  Pre-made hummus is abundant in stores, but I like to make my own- it's cheaper and contains only the raw ingredients. 

Combine in a food processor:

2 cups of cooked or canned chickpeas (garbanzos)
1/3 cup tahini (sesame paste- can be optional)
1/3 cup fresh lemon juice
2 minced garlic cloves
2 tablespoons olive oil
1/2 teaspoon salt

Puree into a medium paste.  You may add water to achieve desired consistency.  Garnish with olive oil, salt, pepper, paprika or parsley.  Serve in wraps, on chips, crackers, tortillas, on bread or even on a salad.