These are a homemade alternative to the pre-packaged versions. You can make a batch and freeze them for later or eat them fresh now. You'll feel good knowing what goes into them, saving money and not wasting packaging.
Preheat oven to 350
Mix:
2 cups Mighty Morning Muesli
2 tablespoons oat bran
3 egg whites
1/3 cup brown rice syrup (or 1/4 cup honey)
2 tablespoons pumpkin puree (or applesauce)
2 tablespoons walnut oil
optional: 1/3 cup blueberries
Press evenly into a greased 9x9 or 9x13 baking pan (alternative is to line with parchment paper). Bake 35 to 40 minutes. Let cool and cut into bars.
No comments:
Post a Comment