Healthy Nuts!

I love nuts. I love eating them raw, mixing them into cereals, baked goods, salads and anywhere else they seem to go. Nuts are a grown-up discovery for me. I grew up thinking that nuts were some processed over salted food you buy in a can.  I buy them raw in the bulk section and munches on them. I like them as a quick protein source.





The top 5 healthiest nuts are:

1. Almonds
2. Walnuts
3. Pecans
4. Brazil nuts
5. Cedar nuts

Check out the bulk section in your store and find a nut to substitute for junk food. Enjoy!

source: http://www.globalhealingcenter.com/natural-health/healthy-nuts/